Athletes and dedicated trainers are aware that true performance gains happen during recovery. Yet, when your body is constantly battling muscle soreness, joint stiffness, or lingering inflammation, it’s easy to fall behind on progress or even risk injury.
This is where a targeted red light therapy device like Rojo’s Refine 360 can help. This high-performance panel accelerates recovery, enhances blood flow, and supports tissue repair without relying on chemicals, ice baths, or hours of downtime.
In this guide, our experts at Rojo Light Therapy UK will break down exactly what makes the Refine 360 different, how it supports both recovery and performance, and how you can fit it seamlessly into your training routine.
When choosing a red light therapy device, quality is one of the most important features to consider. This will help determine if you’re getting the right wavelengths and enough irradiance to enjoy biological benefits.
Rojo’s Refine 360 distinguishes itself with a combination of engineering precision, clinical-grade specifications, and smart features that directly benefit physically active users.
Let’s take a closer look.
The Refine 360 delivers five specific wavelengths: 630 nm, 660 nm, 810 nm, 830 nm, and 850 nm. These are some of the most commonly researched red light therapy wavelengths and are backed by multiple studies for their role in improving muscle repair, reducing inflammation, and enhancing circulation.
These red wavelengths primarily affect the surface and mid-layers of the skin. Clinically, they’re known to stimulate collagen production, promote capillary formation, and accelerate healing in soft tissues, making them especially useful for post-exercise skin repair, wound healing, and reducing surface-level inflammation.
NIR wavelengths penetrate deeper into the body’s tissues, including muscles, joints, and even bone. This range has been associated with enhanced mitochondrial activity (ATP production), reduced oxidative stress, and improved muscular recovery. These effects make NIR particularly valuable for athletes dealing with chronic soreness, joint stiffness, or deep muscle fatigue.
Irradiance refers to the power density of your device's red light over a given area. And the Refine 360 offers a high irradiance output (~57 mW/cm² at 6 inches). This means it delivers meaningful light energy in short, effective sessions. But what truly sets it apart is how safely it delivers that power.
First, it features zero flicker and ultra-low EMF/ ELF levels. These help protect neurological and cellular health which is especially important for frequent users.
Second, the panels have dual-chip LED technology that ensures consistent intensity across the entire surface, reducing treatment variability and improving coverage for larger muscle groups.
Unlike basic panels that require manual configuration every time, the Refine 360 offers a built-in touchscreen and smart mobile app that give users precise control over their sessions.
Athletes and active users will benefit from:
These smart controls streamline the user experience and make it easy to stay consistent, something most lower-tier devices fail to offer.
When used correctly, red light therapy can help your body recover faster and also set the stage for improved physical performance. Here’s how:
By stimulating mitochondrial activity, specifically through increased adenosine triphosphate production (ATP). This is the energy currency of the cells, and with a boost from red and near-infrared light, your cells do their job more effectively. This means your cells repair damage faster and operate more efficiently.
Here’s how that translates for active bodies:
Research has shown that red light therapy may reduce muscle soreness by decreasing inflammation and oxidative stress following strenuous workouts.
One of the known benefits of red light therapy is enhanced circulation. This improves nutrient delivery and waste removal, allowing muscles, tendons, and ligaments to heal more efficiently. This is particularly helpful for microtears caused by strength training or endurance efforts.
NIR wavelengths (810 nm - 850 nm) penetrate deep enough to stimulate cellular activity in joints and connective tissue. Research has shown that it can potentially alleviate stiffness and chronic inflammation, issues common among high-volume lifters and runners.
The real value of the Refine 360 comes from integrating it into your weekly routine with intention, just like you would strength training, stretching, or nutrition.
Below, we break down how to use it effectively:
Use the Refine 360 for 5–10 minutes on targeted muscle groups (e.g. quads, hamstrings, back) from a distance of around 25–30 cm. This can help improve local circulation, increase cellular energy (ATP), and prep your body for movement, especially before intense lifting, HIIT, or endurance sessions.
For recovery, extend your session to 10–20 minutes, focusing on areas that were heavily taxed or are prone to soreness. Near-infrared wavelengths are especially effective post-training due to their ability to penetrate deeper muscle and connective tissue.
Use the device on lower settings in the evening to support relaxation, reduce inflammation, and encourage better sleep quality. Light exposure in this context may help lower cortisol and promote parasympathetic activity.
For optimal results, position yourself approximately 15–30 cm (6–12 inches) from the device. You can sit, stand, or lie down depending on which muscle groups you're targeting. Keep skin exposed and avoid using lotions or sunscreen beforehand, as these can block light absorption.
The Refine 360 includes 10 science-informed preset modes such as Muscle Recovery, Joint Relief, and Pre-Workout Boost. These remove the guesswork and help you stick to a plan without constantly adjusting settings.
You can also create 3 custom routines using the mobile app or onboard touchscreen, which is ideal for users who want to rotate protocols based on training cycles (e.g. hypertrophy weeks vs. deload weeks).
For athletes or highly active individuals, 3–5 sessions per week are typically sufficient to see benefits. Daily use is also generally safe, provided sessions are moderate in duration and you allow time between exposures for cellular adaptation. For a more tailored approach, consult with a healthcare professional who is familiar with red light therapy treatment.
As with training, consistency over time is more important than intensity alone.
The Refine 360 is designed to support your body when it matters most. With clinically backed wavelengths, athlete-focused smart features, and Rojo Light Therapy’s commitment to quality, it brings professional-grade recovery into your own space. Explore the Refine 360 or check out our other red light therapy devices now!
